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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.6
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 224.0 mg
  Potassium 99.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.0 g
      Sugars 2.5 g
  Protein 2.1 g
  Vitamin A 22.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.9 %
  Vitamin C 4.8 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 3.4 %
  Copper 2.1 %
  Folate 5.0 %
  Iron 4.3 %
  Magnesium 1.8 %
  Manganese 5.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.9 %
  Riboflavin 4.6 %
  Selenium 5.8 %
  Thiamin 5.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Cal Carrot Banana Muffins

View the full Low-Cal Carrot Banana Muffins Recipe & Instructions
Submitted by: POSITIVELYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Carrot Banana Muffins

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of EAS Advant Edge Protein Powder, (0.08 tbsp)

2 calories of Orange Juice, (0.02 cup)

1 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I just finished making these muffins with a few substitutions: wheat germ instead of protein powder and I used all whole wheat flour.Homemade unsweetened apple juice instead of oj. Substituted non-fat vanilla yoghurt instead of soy milk. Bypassed sugar altogether. They came out moist and tasty! :) Submitted by:
NADIA_MARG

(2/27/11)
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This recipe was GREAT! I used skim milk instead of soy milk used 1 cup Whole wheat flour, and 3/4 cup reg flour and omitted the salt.... They still turned out amazing! Submitted by:
HEALTHCRAZYCOOK

(4/7/10)
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These are delicious- you would never know they are healthy! I even used spenda brown sugar mix and part oat flour and part brown flour to make them even healthier. I ran out of muffin cups but they came out of the pan okay. The muffin cups were definetely easier. My picky kids even ate them! Submitted by:
ANGIEBROYLES

(6/16/09)
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