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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.5
  Total Fat 8.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 43.8 mg
  Sodium 2,273.1 mg
  Potassium 146.4 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 10.4 g
      Sugars 7.3 g
  Protein 23.8 g
  Vitamin A 54.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 9.5 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 14.0 %
  Copper 2.5 %
  Folate 1.7 %
  Iron 25.9 %
  Magnesium 3.1 %
  Manganese 1.8 %
  Niacin 10.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.1 %
  Riboflavin 4.5 %
  Selenium 23.0 %
  Thiamin 2.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Tofu Chili

View the full Turkey & Tofu Chili Recipe & Instructions
Submitted by: MCRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Tofu Chili

194 calories of Bush's Chili Magic, (0.88 cup)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

28 calories of Marjon Politely Hot Tofu Crumbles, (1.25 oz)

25 calories of RoTel Original Tomatoes & Green Chilies, (0.63 cup)

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.