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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.3
  Total Fat 12.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 85.3 mg
  Sodium 321.5 mg
  Potassium 456.9 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 24.4 g
  Vitamin A 52.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 35.8 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.6 %
  Copper 7.3 %
  Folate 5.5 %
  Iron 17.0 %
  Magnesium 10.0 %
  Manganese 13.9 %
  Niacin 24.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     20.1 %
  Riboflavin 12.9 %
  Selenium 45.6 %
  Thiamin 6.5 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Land of the Tacos

View the full Land of the Tacos Recipe & Instructions
Submitted by: ELMIMINATOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Land of the Tacos

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

25 calories of Chili powder, (8.05 grams)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.