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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.9
  • Total Fat 12.2 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 16.3 mg
  • Sodium 749.5 mg
  • Potassium 147.5 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 3.2 g
  • Sugars 3.5 g
  • Protein 5.5 g
  • Vitamin A 10.9 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 20.5 %
  • Vitamin C 7.3 %
  • Vitamin D 5.9 %
  • Vitamin E 4.5 %
  • Calcium 7.0 %
  • Copper 12.9 %
  • Folate 41.5 %
  • Iron 50.4 %
  • Magnesium 10.9 %
  • Manganese 39.3 %
  • Niacin 23.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 12.0 %
  • Riboflavin 24.1 %
  • Selenium 4.1 %
  • Thiamin 23.4 %
  • Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Original Chex Mix

View the full Original Chex Mix Recipe & Instructions
Submitted by: AMKEISER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Original Chex Mix

57 calories of Mixed Nuts, dry roasted (salt added), (0.07 cup)

48 calories of Butter, salted, (0.47 tbsp)

43 calories of Hard Pretzels, (0.40 oz)

43 calories of Wheat Chex Cereal, (0.20 cup (1 serving))

24 calories of Corn Chex Cereal, (0.20 cup (1 serving))

19 calories of Rice Chex Cereal, (0.20 cup (1 serving))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.