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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 8.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 37.1 mg
  Sodium 123.3 mg
  Potassium 208.2 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 3.0 g
  Vitamin A 4.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 8.4 %
  Vitamin C 3.2 %
  Vitamin D 1.6 %
  Vitamin E 2.0 %
  Calcium 3.3 %
  Copper 7.0 %
  Folate 3.6 %
  Iron 6.8 %
  Magnesium 8.1 %
  Manganese 34.5 %
  Niacin 5.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.9 %
  Riboflavin 4.7 %
  Selenium 17.1 %
  Thiamin 5.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Coconut Banana Bread (or muffins)

View the full Whole Wheat Coconut Banana Bread (or muffins) Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Coconut Banana Bread (or muffins)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, salted, (0.03 cup)

45 calories of Flour, whole grain, (0.11 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Coconut Milk (Silk), (0.03 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.