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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.6
  Total Fat 9.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 44.4 mg
  Sodium 415.8 mg
  Potassium 308.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.8 g
      Sugars 2.7 g
  Protein 12.4 g
  Vitamin A 6.8 %
  Vitamin B-12 4.3 %
  Vitamin B-6 13.1 %
  Vitamin C 3.2 %
  Vitamin D 6.7 %
  Vitamin E 1.4 %
  Calcium 1.5 %
  Copper 9.7 %
  Folate 6.4 %
  Iron 6.1 %
  Magnesium 4.3 %
  Manganese 9.4 %
  Niacin 34.3 %
  Pantothenic Acid     8.9 %
  Phosphorus     14.2 %
  Riboflavin 14.4 %
  Selenium 19.0 %
  Thiamin 8.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
Submitted by: DETERMINED_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

76 calories of Butter, unsalted, (0.75 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Flour, white, (0.06 cup)

23 calories of Marsala Cooking Wine, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

0 calories of Marjoram, dried, (0.13 tsp)


Nutrition & Calorie Comments  

Great modification- however the calorie count is a bit off. Even if you are only using 8 oz. chicken that would be 250 divided by 4=
62.recipe lists as 39 so add 23 there, also 4 oz Marsala =8Tbsp.
which would add another 23 cal per serving so roughly 238.6 per
serving. Added fresh garlic,YUM!
Submitted by:
LISAREADS

(9/28/12)
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Excellent meal. I also think the calorie count is off, but it is still a great low cal dish. I added fresh garlic for a little more flavor when cooking the mushrooms. Submitted by:
FAHMAHDAVE

(3/21/11)
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My family and I loved this dish! We've made it twice now and it's turned out perfectly every time. I doubt the calories are as low as the recipe says but haven't done my own calculation yet...I'm betting it's closer to 400 and that's how I'm entering it on my nutrition tracker. Submitted by:
FORSIXTIES

(5/17/09)
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The calorie count is WAY off..A rough estimate and quick math:
4 Chicken breast (5 oz each) 600 cal
3 Tb butter 300 cal
1/4 C flour 120 cal
4 oz wine -100 cal
mushrooms, onions, broth- all combined 100 cal
That's over 1200 right there, so for 4 servings, its 300/serv
And NO pasta added yet!:(
Submitted by:
COOKIELOVER2

(4/1/09)
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