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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 3.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 18.3 mg
  Sodium 163.5 mg
  Potassium 890.2 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 3.2 g
      Sugars 24.1 g
  Protein 13.3 g
  Vitamin A 16.0 %
  Vitamin B-12 26.9 %
  Vitamin B-6 22.7 %
  Vitamin C 73.2 %
  Vitamin D 47.5 %
  Vitamin E 2.7 %
  Calcium 45.4 %
  Copper 6.8 %
  Folate 11.0 %
  Iron 5.5 %
  Magnesium 16.3 %
  Manganese 18.2 %
  Niacin 5.3 %
  Pantothenic Acid     15.6 %
  Phosphorus     37.0 %
  Riboflavin 44.9 %
  Selenium 19.0 %
  Thiamin 7.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry banana smoothie

View the full strawberry banana smoothie Recipe & Instructions
Submitted by: MRSBUCKELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana smoothie

153 calories of Milk, 1%, (1.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

33 calories of Strawberries, frozen, unsweetened, (9 berry)

11 calories of Cool Whip Free, (1.50 tbsp)


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