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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.2
  Total Fat 17.5 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 83.3 mg
  Sodium 418.9 mg
  Potassium 381.8 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 20.8 g
  Vitamin A 4.3 %
  Vitamin B-12 31.7 %
  Vitamin B-6 12.4 %
  Vitamin C 0.1 %
  Vitamin D 7.1 %
  Vitamin E 1.3 %
  Calcium 8.5 %
  Copper 10.1 %
  Folate 18.0 %
  Iron 17.8 %
  Magnesium 9.6 %
  Manganese 11.6 %
  Niacin 28.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     22.9 %
  Riboflavin 25.7 %
  Selenium 40.5 %
  Thiamin 22.2 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Cassarole

View the full Hamburger Cassarole Recipe & Instructions
Submitted by: MARLEYNBALOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Cassarole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

97 calories of Egg Noodles, enriched, (0.67 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

23 calories of Milk, 1%, (1.79 fl oz)


Nutrition & Calorie Comments  

I saved this recipe because it looks good and because its a cheap meal for someone who is on food assistance like me. We dont have ground beef. so instead im using ground turkey which should bring the calories down some, i will post later tonight how it tasted! Submitted by:
H0TTMOM1989

(2/4/11)
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I've always made this recipe a little different. It probably increases the calories though!!! It's worth a try to do it this way! Submitted by:
LOVELYTURMOIL

(1/16/10)
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We like to serve this over rice also. Adding frozen veggies is a great way to add nutrition and make the meat go farther. Submitted by:
TYSAJAYNE

(1/14/08)
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I like to add things, so I sauteed onions, bell pepper, celery, and carrots in with the meat. I also Added corn to the mix before baking it. For spices I added season salt, garlic pepper, and oregano.
It was good with all my adjustments. Don't know how it would have been without them.
Submitted by:
SKINNYNANNY

(1/6/08)
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This was okay, my kids did like it and it was REALLY easy to make. My husband and I were not big fans. I added seasoning salt which was ok, it was better with plain salt and pepper. It was bland, even with the seasonings, that's probably why the kids liked it:) Submitted by:
RANDYANDALLI

(11/2/07)
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The whole family ate this (even my son that tries nothing...did eat a piece of the hamburger.) Very good! But did add salt and pepper to taste. Submitted by:
DAVEYSETHSMOM

(10/17/07)
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