Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.1
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.2 mg
  Potassium 297.1 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 2.6 g
  Vitamin A 15.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.1 %
  Vitamin C 50.4 %
  Vitamin D 1.7 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 5.1 %
  Folate 10.9 %
  Iron 4.7 %
  Magnesium 4.0 %
  Manganese 9.0 %
  Niacin 4.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.2 %
  Riboflavin 5.4 %
  Selenium 1.6 %
  Thiamin 4.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Veggy Dinner Salad

View the full LaRaine's Veggy Dinner Salad Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Veggy Dinner Salad

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

9 calories of Bean sprouts, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Scallions, raw, (0.75 large)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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