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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.8
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.3 mg
  • Potassium 64.2 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 8.9 g
  • Sugars 0.9 g
  • Protein 9.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.4 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 16.1 %
  • Magnesium 0.3 %
  • Manganese 11.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cardamom-infused hot cereal

View the full Cardamom-infused hot cereal Recipe & Instructions
Submitted by: TREVOR828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardamom-infused hot cereal

102 calories of Red River Cereal, (0.17 cup)

77 calories of oats, Quaker large flake, (0.17 cup)

59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Cardamom, ground, (0.17 tsp)


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