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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.8
  Total Fat 4.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.3 mg
  Potassium 64.2 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 8.9 g
      Sugars 0.9 g
  Protein 9.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.4 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 16.1 %
  Magnesium 0.3 %
  Manganese 11.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cardamom-infused hot cereal

View the full Cardamom-infused hot cereal Recipe & Instructions
Submitted by: TREVOR828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardamom-infused hot cereal

102 calories of Red River Cereal, (0.17 cup)

77 calories of oats, Quaker large flake, (0.17 cup)

59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Cardamom, ground, (0.17 tsp)


No nutrition or calorie comments found.