Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.4
  Total Fat 7.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 7.6 mg
  Sodium 52.2 mg
  Potassium 449.2 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 5.4 g
      Sugars 1.7 g
  Protein 3.2 g
  Vitamin A 356.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.9 %
  Vitamin C 99.3 %
  Vitamin D 0.5 %
  Vitamin E 9.0 %
  Calcium 12.0 %
  Copper 12.9 %
  Folate 6.7 %
  Iron 11.4 %
  Magnesium 8.1 %
  Manganese 42.0 %
  Niacin 4.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.8 %
  Riboflavin 6.6 %
  Selenium 2.5 %
  Thiamin 6.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Kale with Apples

View the full Steamed Kale with Apples Recipe & Instructions
Submitted by: TREVOR828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Kale with Apples

36 calories of Kale, (1 cup, chopped)

31 calories of Apples, fresh, (0.25 large (3-1/4" dia) (approx 2 per lb))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Turmeric, ground, (0.38 tsp)

2 calories of Cinnamon, ground, (0.38 tsp)

1 calories of Garlic, (0.25 clove)


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