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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 31.0 mg
  Potassium 472.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 3.9 g
      Sugars 7.8 g
  Protein 2.9 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 24.2 %
  Vitamin D 4.0 %
  Vitamin E 5.3 %
  Calcium 9.6 %
  Copper 7.7 %
  Folate 15.5 %
  Iron 3.6 %
  Magnesium 7.9 %
  Manganese 17.4 %
  Niacin 3.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     11.7 %
  Riboflavin 7.3 %
  Selenium 3.0 %
  Thiamin 6.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Parsnips with Roasted Garlic

View the full Mashed Parsnips with Roasted Garlic Recipe & Instructions
Submitted by: WYTCHHAZYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Parsnips with Roasted Garlic

76 calories of Parsnips, (0.67 parsnip (9" long))

16 calories of Milk, Carnation evaporated skim, (0.08 cup)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

Very good! I added onion salt and laughing cow cheese to mine. Delish! Submitted by:
REDOLENE

(2/14/11)
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