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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.6
  Total Fat 22.3 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.9 g
  Cholesterol 62.5 mg
  Sodium 222.8 mg
  Potassium 759.8 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 18.3 g
  Vitamin A 9.6 %
  Vitamin B-12 32.5 %
  Vitamin B-6 31.0 %
  Vitamin C 574.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.1 %
  Copper 16.8 %
  Folate 21.1 %
  Iron 17.7 %
  Magnesium 12.3 %
  Manganese 24.5 %
  Niacin 31.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     19.1 %
  Riboflavin 14.8 %
  Selenium 24.2 %
  Thiamin 11.7 %
  Zinc 25.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Stuffed Peppers

View the full Greek Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Stuffed Peppers

220 calories of Ground beef, lean, (83.33 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

Nutrition & Calorie Comments  

only needed to steam peppers 5 minutes. Doubles spices & added worcestershire sauce. Will try with brown rice next time for extra nutrition. Submitted by:

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Some variations to save time. Parboil the peppers before stuffing, and use cooked brown rice or barley. Can use Manwich instead of tomato sauce in the meat & rice mixture for flavor & skip the seasonings. Also, top the pepper halves with low-fat slice of Jack cheese. Submitted by:

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Sounds like a great recipe to try. I too would use Turkey, as it is on my new diet. Something else that sounded good was something Christinev4 mentioned:
rehydrated texturized vegetable protein!!
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These turned out great! To make easily managed smaller portions, I cut the peppers in half and stuffed the halves. I also substituted rehydrated texturized vegetable protein in place of the beef.
I will definitely make these again; and am planning on mixing some feta in with the stuffing.
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