Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.0
  Total Fat 9.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 21.4 mg
  Sodium 99.5 mg
  Potassium 129.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.5 g
      Sugars 1.9 g
  Protein 10.4 g
  Vitamin A 4.3 %
  Vitamin B-12 8.4 %
  Vitamin B-6 5.1 %
  Vitamin C 3.2 %
  Vitamin D 0.6 %
  Vitamin E 1.6 %
  Calcium 8.9 %
  Copper 3.1 %
  Folate 16.3 %
  Iron 8.1 %
  Magnesium 2.9 %
  Manganese 4.5 %
  Niacin 5.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.3 %
  Riboflavin 13.8 %
  Selenium 6.5 %
  Thiamin 19.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Main) Lasanga

View the full (Main) Lasanga Recipe & Instructions
Submitted by: RYEAXL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Main) Lasanga

105 calories of Pasta, Lasagna Noodles, (1 oz)

50 calories of Ground beef, lean, (18.75 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Goat Cheese, Semisoft, (0.13 oz)

13 calories of Milk Goat, (3.75 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Quinoa Flour (1 cup = 125g) , (0.13 gram)


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