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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.0
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 3.0 mg
  Sodium 42.5 mg
  Potassium 149.6 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 3.3 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 38.5 %
  Copper 1.5 %
  Folate 1.1 %
  Iron 3.3 %
  Magnesium 8.0 %
  Manganese 5.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 1.2 %
  Selenium 0.9 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in (Sides) Pesto Pancakes

View the full (Sides) Pesto Pancakes Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Sides) Pesto Pancakes

17 calories of Cheese Goat Manchego, (5 gram)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Almond Milk (2 tsp almond butter + 1 cup water / 2 srv), (0.25 serving)

6 calories of Agave Syrup (1=4 sugar), (0.25 tsp)

4 calories of Garlic, (1 clove)

1 calories of Basil, (1 tbsp)

0 calories of Buckwheat flour (1 cup), (0.08 gram)


No nutrition or calorie comments found.