Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 25.4
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.5 mg
  Sodium 16.7 mg
  Potassium 36.8 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 1.4 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.1 %
  Copper 0.0 %
  Folate 1.6 %
  Iron 1.8 %
  Magnesium 0.8 %
  Manganese 3.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Sauces) Yogurt-Dill Sauce

View the full (Sauces) Yogurt-Dill Sauce Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Sauces) Yogurt-Dill Sauce

21 calories of Yogurt Goat Org., (30 serving)

2 calories of Dill weed, fresh, (3.75 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Curry powder, (0.13 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Lemon Peel, (0.13 tsp)


Nutrition & Calorie Comments  

Great recipe I thought i would share this for your recipe. If you place all the ingredients into a small saucepan with 2 tablespoons of non fat cream cheese and heat over medium heat until warmed through, this make an excellent sauce to serve with just cooked salmon. ;) Submitted by:
LUSCIOUS02
(2/22/12)
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