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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.3
  Total Fat 17.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 8.5 g
  Cholesterol 424.0 mg
  Sodium 240.1 mg
  Potassium 189.8 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 20.8 g
  Vitamin A 11.4 %
  Vitamin B-12 18.5 %
  Vitamin B-6 8.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 6.1 %
  Copper 8.0 %
  Folate 16.8 %
  Iron 10.5 %
  Magnesium 7.5 %
  Manganese 12.1 %
  Niacin 1.1 %
  Pantothenic Acid     14.3 %
  Phosphorus     22.1 %
  Riboflavin 31.2 %
  Selenium 45.0 %
  Thiamin 7.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Single Serving Egg Salad

View the full Single Serving Egg Salad Recipe & Instructions
Submitted by: LAFOUTLOUD01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Egg Salad

156 calories of Hard Boiled Egg, (2 large)

46 calories of Hummus, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

16 calories of Balsamic Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

I also added 1/8 tsp. dill weed and a sprinkle of garlic salt and pepper. Hubby and I loved it. I am going to try it in bigger batch with a little tweaking. Submitted by:
KMATHRE

(1/30/09)
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