SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.5
  • Total Fat 27.5 g
  • Saturated Fat 11.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 380.0 mg
  • Sodium 582.2 mg
  • Potassium 985.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 5.3 g
  • Sugars 0.6 g
  • Protein 25.2 g
  • Vitamin A 373.1 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 33.7 %
  • Vitamin C 330.6 %
  • Vitamin D 0.0 %
  • Vitamin E 70.5 %
  • Calcium 23.5 %
  • Copper 12.9 %
  • Folate 87.1 %
  • Iron 32.2 %
  • Magnesium 31.0 %
  • Manganese 70.8 %
  • Niacin 7.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 25.5 %
  • Riboflavin 47.6 %
  • Selenium 2.6 %
  • Thiamin 15.9 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Danielle's Fantastic Hearty Omelet

View the full Danielle's Fantastic Hearty Omelet Recipe & Instructions
Submitted by: DMB1987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danielle's Fantastic Hearty Omelet

140 calories of Eggland's Best Large Egg, (2 serving)

140 calories of Montchevre - 4oz Natural Goat Cheese, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Doesn't look very "healthy" and it is not low in calories or fat per serving..... 27.5 grams of fat per serving is not good.... Submitted by:
JMA2009

(2/5/09)
report inappropriate
Love this recipe. Low in fat, low in calories. Submitted by:
MERCIEJ3

(1/30/09)
report inappropriate