Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 329.2
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 16.1 mg
  Sodium 1,666.5 mg
  Potassium 83.4 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 14.7 g
      Sugars 8.0 g
  Protein 23.6 g
  Vitamin A 9.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.3 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.8 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 12.6 %
  Magnesium 2.2 %
  Manganese 0.2 %
  Niacin 8.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.7 %
  Riboflavin 2.8 %
  Selenium 10.7 %
  Thiamin 1.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian bean soup

View the full italian bean soup Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian bean soup

238 calories of Safeway 15-Bean Soup Mix (dry), (0.33 cup)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Pepper & Onion frozen mix, (0.33 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account