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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 19.9 mg
  Sodium 414.5 mg
  Potassium 206.0 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.1 g
      Sugars 4.2 g
  Protein 7.7 g
  Vitamin A 8.2 %
  Vitamin B-12 6.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 10.6 %
  Vitamin E 0.2 %
  Calcium 11.1 %
  Copper 0.7 %
  Folate 2.6 %
  Iron 4.2 %
  Magnesium 2.5 %
  Manganese 1.5 %
  Niacin 6.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.2 %
  Riboflavin 13.4 %
  Selenium 3.8 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chip Beef gravy

View the full Chip Beef gravy Recipe & Instructions
Submitted by: VARINIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chip Beef gravy

37 calories of CARL BUDDIG, Smoked Sliced Beef, (0.33 package)

34 calories of Milk, 1%, (0.33 cup)

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)


Nutrition & Calorie Comments  

I think the whole wheat flour was a bit much for me- the next time I make it I will do half and half of white flour and whole wheat, I used the reduced sodium chipped beef and didn't add any more salt- way enough for me, and I used non fat milk and only 1 T of land of lakes whipped light butter... Submitted by:
SLJWATTS

(1/11/10)
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