SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.3
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 54.8 mg
  Sodium 202.8 mg
  Potassium 501.2 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 25.6 g
  Vitamin A 2.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 31.7 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.2 %
  Copper 9.8 %
  Folate 16.1 %
  Iron 10.9 %
  Magnesium 14.7 %
  Manganese 13.1 %
  Niacin 55.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     25.3 %
  Riboflavin 7.9 %
  Selenium 25.2 %
  Thiamin 12.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy black bean chicken

View the full Spicy black bean chicken Recipe & Instructions
Submitted by: BECCORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black bean chicken

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

45 calories of Beans, black, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Salsa, (0.05 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Green Chiles (Whole), (0.23 oz)


Nutrition & Calorie Comments  

Easy and yummy! It's like protein-filled comfort food! I also drained the beans, and the chiles, but not the tomatoes. Submitted by:
HLEDEBUHR

(1/6/11)
report inappropriate
Great recipe. Low in calories and sodium and so healty with the black beans. Submitted by:
MARTHAH

(3/15/07)
report inappropriate