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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.2
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.5 mg
  Sodium 689.9 mg
  Potassium 664.7 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 6.5 g
      Sugars 10.0 g
  Protein 9.2 g
  Vitamin A 0.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 13.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 10.2 %
  Copper 16.3 %
  Folate 23.5 %
  Iron 15.9 %
  Magnesium 22.8 %
  Manganese 38.1 %
  Niacin 5.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     17.5 %
  Riboflavin 4.2 %
  Selenium 11.8 %
  Thiamin 12.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boston Baked Beans

View the full Boston Baked Beans Recipe & Instructions
Submitted by: SAMMIESAND1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Baked Beans

104 calories of Beans, great northern, (0.50 cup)

57 calories of Molasses, (0.06 cup)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

these are excellent,how ever high in sodium Submitted by:
BROCKSNANA

(3/16/09)
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I love this recipe, I have been using a similar one. I use splenda brown sugar blend, add 1/4 cup of ketchup and 1 tbsp of Worcestershire. Then put everything in my crockpot for about 7-8 hrs on low.**yummy** my hubby loves it too!! Submitted by:
LYSAMARIE2

(2/15/09)
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