SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.3
  • Total Fat 11.8 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 71.4 mg
  • Sodium 112.9 mg
  • Potassium 306.9 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.1 g
  • Sugars 1.3 g
  • Protein 23.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 3.4 %
  • Folate 0.9 %
  • Iron 5.0 %
  • Magnesium 4.2 %
  • Manganese 1.2 %
  • Niacin 19.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 15.1 %
  • Riboflavin 10.6 %
  • Selenium 48.7 %
  • Thiamin 42.7 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked porkchops revamped

View the full baked porkchops revamped Recipe & Instructions
Submitted by: KRISTY_LOVEX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked porkchops revamped

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

7 calories of Ketchup, Heinz, (0.33 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Onions, raw, (0.67 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.