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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.8
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 21.3 mg
  Sodium 186.4 mg
  Potassium 420.2 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.0 g
      Sugars 2.7 g
  Protein 10.5 g
  Vitamin A 52.7 %
  Vitamin B-12 19.0 %
  Vitamin B-6 21.1 %
  Vitamin C 221.7 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 4.0 %
  Copper 5.4 %
  Folate 19.9 %
  Iron 9.5 %
  Magnesium 7.0 %
  Manganese 15.3 %
  Niacin 9.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.6 %
  Riboflavin 10.6 %
  Selenium 12.9 %
  Thiamin 8.7 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Broccoli

View the full Beef & Broccoli Recipe & Instructions
Submitted by: RAINEBAR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli

42 calories of Beef, tip round, (1.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Sesame Oil, (0.50 1tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Cornstarch, (1.25 grams)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Yummy!!! :)) Great recipe, can eat a lot for very low calories. Really healthy! Will be making this one again and again :)) Submitted by:
COLETTEM

(6/23/07)
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looks like an easy recipe to make with low calories per serving... Submitted by:
AMYS3BLESSINGS

(3/14/07)
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