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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 474.7
  Total Fat 16.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.2 g
  Cholesterol 111.1 mg
  Sodium 143.1 mg
  Potassium 486.2 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 8.4 g
      Sugars 4.0 g
  Protein 38.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.0 %
  Copper 12.1 %
  Folate 1.8 %
  Iron 30.0 %
  Magnesium 10.7 %
  Manganese 99.1 %
  Niacin 5.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     12.9 %
  Riboflavin 3.9 %
  Selenium 52.4 %
  Thiamin 10.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Spagettie

View the full Pan Spagettie Recipe & Instructions
Submitted by: DBROWN59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Spagettie

212 calories of Venison, ground, (4 oz)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.