SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.2
  Total Fat 13.6 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 36.0 mg
  Sodium 24.7 mg
  Potassium 129.3 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 3.9 g
      Sugars 12.6 g
  Protein 3.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 0.9 %
  Copper 4.4 %
  Folate 2.2 %
  Iron 1.4 %
  Magnesium 1.8 %
  Manganese 20.4 %
  Niacin 2.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 4.4 %
  Selenium 1.4 %
  Thiamin 4.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berries in Lavender Syrup

View the full Berries in Lavender Syrup Recipe & Instructions
Submitted by: AEMILIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries in Lavender Syrup

124 calories of Mascarpone Cheese, (1 oz)

97 calories of Lavender Syrup, (1 oz)

81 calories of Blueberries, fresh, (1 cup)

48 calories of Granulated Sugar, (3 tsp)

0 calories of Lemon Zest, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.