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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 8.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 21.6 mg
  Sodium 544.3 mg
  Potassium 401.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.3 g
      Sugars 3.1 g
  Protein 4.6 g
  Vitamin A 13.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 13.5 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.7 %
  Copper 9.8 %
  Folate 5.8 %
  Iron 5.0 %
  Magnesium 6.8 %
  Manganese 14.9 %
  Niacin 8.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.1 %
  Riboflavin 6.4 %
  Selenium 3.4 %
  Thiamin 6.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes With Garlic and Leeks

View the full Mashed Potatoes With Garlic and Leeks Recipe & Instructions
Submitted by: VALCRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes With Garlic and Leeks

64 calories of Butter, unsalted, (0.63 tbsp)

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

19 calories of Buttermilk, lowfat, (0.19 cup)

14 calories of Leeks, (0.25 leek)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I added a little shredded cheese and bacos, instead of buttermilk and butter I used nonfat yogurt. So yummy did not taste diet at all. Just dont overdo cheese just enough for flavor. Kids loved it!!! Submitted by:
WINKY_EYE

(2/21/11)
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