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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.6
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 32.9 mg
  Sodium 881.1 mg
  Potassium 293.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.5 g
      Sugars 4.1 g
  Protein 19.2 g
  Vitamin A 17.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 25.1 %
  Vitamin C 84.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 4.8 %
  Copper 4.5 %
  Folate 6.0 %
  Iron 14.4 %
  Magnesium 8.0 %
  Manganese 10.2 %
  Niacin 36.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     15.8 %
  Riboflavin 7.5 %
  Selenium 15.4 %
  Thiamin 9.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Udon Noodle stir fry

View the full Udon Noodle stir fry Recipe & Instructions
Submitted by: MSWIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Udon Noodle stir fry

153 calories of Udon noodle, (133.33 gram(s))

80 calories of Olive Oil, (0.67 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

19 calories of Peas, frozen, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Soy Sauce, (0.67 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Thai Chili Sauce, (0.33 tbsp)

3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)


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