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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.9
  • Total Fat 8.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 212.0 mg
  • Sodium 70.3 mg
  • Potassium 267.8 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 15.1 g
  • Vitamin A 17.1 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 3.0 %
  • Copper 3.7 %
  • Folate 9.0 %
  • Iron 5.6 %
  • Magnesium 3.8 %
  • Manganese 5.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 10.8 %
  • Riboflavin 17.6 %
  • Selenium 22.5 %
  • Thiamin 5.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg salad sandwich

View the full egg salad sandwich Recipe & Instructions
Submitted by: GRANDBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad sandwich

200 calories of Oroweat Oatnut Bread, (2 serving)

78 calories of Hard Boiled Egg, (1 large)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Kraft Fat Free Mayo, (1 tbsp)

5 calories of Frenchs yellow mustard, (1 serving)


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