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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.5
  Total Fat 7.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 36.7 mg
  Sodium 480.8 mg
  Potassium 376.3 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 9.6 g
      Sugars 1.4 g
  Protein 21.1 g
  Vitamin A 29.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 61.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 31.5 %
  Copper 11.2 %
  Folate 31.1 %
  Iron 14.9 %
  Magnesium 19.2 %
  Manganese 24.3 %
  Niacin 4.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     20.1 %
  Riboflavin 4.2 %
  Selenium 4.0 %
  Thiamin 15.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Chile Turkey Enchilada Casserole

View the full Red Chile Turkey Enchilada Casserole Recipe & Instructions
Submitted by: ABQKATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Chile Turkey Enchilada Casserole

105 calories of Beans, black, (79.17 grams)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Chile Sauce, (0.67 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Green Chiles (Whole), (0.33 oz)


No nutrition or calorie comments found.