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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.3
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 954.0 mg
  Potassium 732.1 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 15.1 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 28.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 79.8 %
  Vitamin C 88.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 14.4 %
  Copper 30.7 %
  Folate 60.5 %
  Iron 35.1 %
  Magnesium 27.3 %
  Manganese 102.3 %
  Niacin 4.2 %
  Pantothenic Acid     10.6 %
  Phosphorus     31.2 %
  Riboflavin 8.0 %
  Selenium 13.3 %
  Thiamin 9.2 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in McD Quick Garbanzo Bean Soup

View the full McD Quick Garbanzo Bean Soup Recipe & Instructions
Submitted by: ITTOSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McD Quick Garbanzo Bean Soup

374 calories of Chickpeas (garbanzo beans), (1.31 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Parsley, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.