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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.3
  Total Fat 8.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 16,923.4 mg
  Sodium 160.5 mg
  Potassium 261.7 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.6 g
      Sugars 3.4 g
  Protein 8.5 g
  Vitamin A 53.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 52.4 %
  Vitamin D 2.2 %
  Vitamin E 6.4 %
  Calcium 8.7 %
  Copper 3.8 %
  Folate 16.8 %
  Iron 4.3 %
  Magnesium 4.4 %
  Manganese 13.3 %
  Niacin 4.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.5 %
  Riboflavin 7.8 %
  Selenium 2.8 %
  Thiamin 4.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Veggie Stir Fry

View the full Ham and Veggie Stir Fry Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Veggie Stir Fry

41 calories of Canola Oil, (0.33 tbsp)

36 calories of diced ham 4 oz/serving, (0.67 serving)

20 calories of Sesame Oil, (0.17 tbsp)

12 calories of Sweet Cooking Rice Wine, (0.17 tbsp)

10 calories of Corn Starch, (0.02 cup)

6 calories of Broccoli, chinese, (0.33 cup)

6 calories of Cabbage, chinese (pak-choi), raw, (0.67 cup, shredded)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)


Nutrition & Calorie Comments  

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