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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 794.7 mg
  Potassium 348.7 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 9.9 g
      Sugars 8.8 g
  Protein 8.5 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.1 %
  Copper 9.8 %
  Folate 22.7 %
  Iron 12.5 %
  Magnesium 11.0 %
  Manganese 21.5 %
  Niacin 3.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.8 %
  Riboflavin 3.9 %
  Selenium 3.1 %
  Thiamin 11.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Soup

View the full Bean Soup Recipe & Instructions
Submitted by: ADAIDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

39 calories of Split Peas, (0.17 cup)

39 calories of Stewed Tomatoes, Canned, No salt, (0.56 Cup)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Beans, great northern, (0.08 cup)

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

1 calories of Savory, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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