SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 330.1 mg
  Potassium 1,119.5 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 7.9 g
      Sugars 8.1 g
  Protein 5.0 g
  Vitamin A 42.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 108.7 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 6.8 %
  Copper 18.0 %
  Folate 16.4 %
  Iron 14.5 %
  Magnesium 17.2 %
  Manganese 32.7 %
  Niacin 15.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     13.9 %
  Riboflavin 12.2 %
  Selenium 4.7 %
  Thiamin 13.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: SPICARD23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Tomato Paste, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Garlic, (1.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.