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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 700.3 mg
  Potassium 62.4 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 1.1 g
      Sugars 1.9 g
  Protein 0.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.3 %
  Copper 1.9 %
  Folate 4.9 %
  Iron 0.9 %
  Magnesium 4.1 %
  Manganese 6.9 %
  Niacin 1.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.4 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 3.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Pickled Okra

View the full Quick Pickled Okra Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pickled Okra

9 calories of Okra, (4 pods (3" long))

2 calories of Honey, (0.03 tbsp)

1 calories of Cider Vinegar, (0.30 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.