Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.9
  Total Fat 24.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 15.9 g
  Cholesterol 131.3 mg
  Sodium 561.6 mg
  Potassium 342.4 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 1.8 g
      Sugars 3.1 g
  Protein 9.6 g
  Vitamin A 26.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 7.9 %
  Vitamin C 11.1 %
  Vitamin D 3.8 %
  Vitamin E 13.7 %
  Calcium 14.9 %
  Copper 5.1 %
  Folate 9.0 %
  Iron 5.8 %
  Magnesium 7.6 %
  Manganese 10.6 %
  Niacin 2.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     16.6 %
  Riboflavin 13.2 %
  Selenium 16.6 %
  Thiamin 4.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Quiche

View the full Zucchini Quiche Recipe & Instructions
Submitted by: JEANSHEP2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Quiche

153 calories of Olive Oil, (0.08 cup)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

36 calories of Parmesan Cheese, grated, (0.08 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I added small cherry tomatoes. Place the cherry tomatoes on a baking tray sprinle with olive oil (salt and pepper optional) bake until the tomatoes start to soften and skin starts to peel then remove form oven and add to quiche mixture before baking in the oven, delicious! Submitted by:
123MINDY123
(3/23/11)
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