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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.5
  • Total Fat 4.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 70.5 mg
  • Potassium 344.2 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 8.6 g
  • Sugars 1.0 g
  • Protein 9.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.3 %
  • Copper 11.8 %
  • Folate 29.0 %
  • Iron 12.0 %
  • Magnesium 23.9 %
  • Manganese 70.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 18.0 %
  • Riboflavin 3.3 %
  • Selenium 1.3 %
  • Thiamin 18.9 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Black Beans & Brown Rice

View the full Basic Black Beans & Brown Rice Recipe & Instructions
Submitted by: RPKMERCYLIGHT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Black Beans & Brown Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

100 calories of Beans, black, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Kroger Recipe Beginnings--3 Pepper & Onion Blend (Frozen, 1 cup/84g), (0.25 serving)

2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)


No nutrition or calorie comments found.