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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.5
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 70.5 mg
  Potassium 344.2 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 8.6 g
      Sugars 1.0 g
  Protein 9.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 11.8 %
  Folate 29.0 %
  Iron 12.0 %
  Magnesium 23.9 %
  Manganese 70.2 %
  Niacin 8.4 %
  Pantothenic Acid     5.6 %
  Phosphorus     18.0 %
  Riboflavin 3.3 %
  Selenium 1.3 %
  Thiamin 18.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Black Beans & Brown Rice

View the full Basic Black Beans & Brown Rice Recipe & Instructions
Submitted by: RPKMERCYLIGHT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Black Beans & Brown Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

100 calories of Beans, black, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Kroger Recipe Beginnings--3 Pepper & Onion Blend (Frozen, 1 cup/84g), (0.25 serving)

2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)


No nutrition or calorie comments found.