Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 385.0
  Total Fat 27.3 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 10.6 g
  Cholesterol 668.9 mg
  Sodium 405.2 mg
  Potassium 409.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.4 g
      Sugars 3.6 g
  Protein 25.4 g
  Vitamin A 25.7 %
  Vitamin B-12 38.6 %
  Vitamin B-6 16.8 %
  Vitamin C 8.0 %
  Vitamin D 19.7 %
  Vitamin E 12.6 %
  Calcium 25.8 %
  Copper 10.8 %
  Folate 22.6 %
  Iron 17.2 %
  Magnesium 8.7 %
  Manganese 8.2 %
  Niacin 1.4 %
  Pantothenic Acid     25.2 %
  Phosphorus     43.7 %
  Riboflavin 52.5 %
  Selenium 75.4 %
  Thiamin 10.0 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Omelete w/ Cheese

View the full Country Omelete w/ Cheese Recipe & Instructions
Submitted by: AUTCODJADCAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Omelete w/ Cheese

140 calories of Omelet (egg), (1.50 large)

140 calories of Omelet (egg), (1.50 large)

57 calories of Cheddar Cheese, (0.50 oz)

29 calories of Onions, raw, (0.50 large)

19 calories of Milk, 1%, (1.50 fl oz)


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