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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.2
  • Total Fat 1.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.0 mg
  • Sodium 321.3 mg
  • Potassium 106.4 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.4 g
  • Sugars 12.1 g
  • Protein 7.8 g
  • Vitamin A 9.4 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 1.7 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.8 %
  • Copper 3.0 %
  • Folate 7.1 %
  • Iron 2.5 %
  • Magnesium 2.5 %
  • Manganese 4.5 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 22.6 %
  • Riboflavin 6.6 %
  • Selenium 5.1 %
  • Thiamin 2.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Practically Cheesecake

View the full Practically Cheesecake Recipe & Instructions
Submitted by: AUTCODJADCAL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Practically Cheesecake

56 calories of Jams, preserves, jelly, (1 tbsp)

48 calories of Cream Cheese, Fat Free, (50 grams)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))


Nutrition & Calorie Comments  

This is delicious!. I have been spreading low fat cream cheese on a lo cal english muffin and topping with either strawberry or cherry jam. Loved it on the graham cracker too! Submitted by:
OKLAMEG1

(1/11/13)
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This is quick, easy and very good for few calories. What a great snack to relieve the sweet tooth. Submitted by:
HEALTHYDESIRE

(5/12/12)
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This is the best snack ever!! I save a few calories every day so I can have this snack every night. My daughter loves them too! Submitted by:
THETA83

(4/1/12)
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Delicious, especially with a chocolate graham cracker. It hits the spot when you're craving something sweet, but don't want all the calories. Submitted by:
LFOLSOM

(4/22/11)
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Made these last night - ymmy! The graham cracker and cream cheese part is fantastic. I'm going to have to experiment with different kinds of sugar free preserves, or just might use fresh fruit. I bought some sugar free blueberry preserves but didn't like the taste of it. Submitted by:
JESSICA1999PA

(2/13/11)
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just started my diet, and Knew deserts would be a problem. This fills the void. My diabetic husband wanted MORE! Used Strawberry Cream Cheese and Smuckers Sugar Free Strawberry preserves. With plain cream Cheese and other sugar fee preserves, the choices will be endless! Thanks so much! Submitted by:
OPALMAGENTA

(1/21/11)
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Wow! I was really surprised at how good this was! I used raspberry fruit spread and low fat cream cheese. The problem is that I want to eat more than 1! Delicious! Submitted by:
JAPRID04

(7/19/09)
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I used Low Fat Cinnamon Graham Crackers, Fat Free Cream cheese, and Smuckers no sugar strawberry preserves. I saved a bunch of calories and fat and it was Delish!!! Submitted by:
JAYDENSMOM2004

(6/12/09)
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My entire family absolutely loved this recipe. I used fat free cream cheese and reduced sugar strawberry jam. My husband even said that it actually tasted like cheesecake. I will definitely make them again. Submitted by:
OCEAN_1313

(4/8/09)
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This is a fantastic way to get the taste of cheesecake in a healthier manner! I use low sugar preserves and low fat graham crackers...My grandson likes them too! Submitted by:
SEAWILLOW

(3/26/09)
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i have been doing this recipe for awhile i made it up it is nice to know that someone else had the same idea it is very good. i had always use fat free cream cheese & the lite strawberry jelly. it is very good.quick & easy. Submitted by:
MKC31455

(3/20/09)
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I made this with low fat graham cracker crust & Greek style yogurt, which has 0 grams of fat & 14 Grams of protein, with fresh strawberries or fresh blueberries, so good, thanks for the idea! Try eating just one slice! Submitted by:
PINEYMT.

(3/15/09)
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Such a great idea! I was doubtful at first, and really only decided to try it on a whim, but I'm so glad I did! I used Reduced-Fat Cream Cheese and Cherry preserves, and I was actually pretty amazed at how easy it was to fool myself into thinking it was the real thing. Thanks! Submitted by:
HEYISNTTHATKDA

(3/13/09)
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i love sweets and this has definitely fulfilled my craving. i've had them for the past three days. the calorie count seems a little low. and based on the graham crackers that i have, (cinn. honey grahams) 1 serving is 2 whole squares (which would be 4 if broken) so you can have more than 1 sq. Submitted by:
X98COLLEGEGIRL

(3/13/09)
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Use low fat or fat free cream cheese and all fruit spread for a much healthier and lower fat option. Tastes just as good and much better for your heart. Submitted by:
ROMANTILLY

(3/10/09)
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Like everyone else....awesome! I used ultra low fat cream cheese and no-sugar added smucker's blueberry jam...WOW! Who knew! Submitted by:
SAMDELISLE

(3/10/09)
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