SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.5
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.7 mg
  Sodium 385.8 mg
  Potassium 270.7 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.9 g
      Sugars 0.9 g
  Protein 7.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 30.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.0 %
  Copper 16.0 %
  Folate 22.0 %
  Iron 12.4 %
  Magnesium 10.9 %
  Manganese 42.4 %
  Niacin 2.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.4 %
  Riboflavin 5.9 %
  Selenium 5.8 %
  Thiamin 8.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Buttermilk Hummus

View the full Creamy Buttermilk Hummus Recipe & Instructions
Submitted by: REDFILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Buttermilk Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

38 calories of Tahini, (0.43 tbsp)

7 calories of Buttermilk, lowfat, (0.07 cup)

3 calories of Garlic, (0.57 cloves)

1 calories of Lemon juice, (0.29 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.