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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 5.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 29.7 mg
  Sodium 136.7 mg
  Potassium 17.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.3 g
      Sugars 1.1 g
  Protein 3.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.5 %
  Vitamin C 2.7 %
  Vitamin D 0.5 %
  Vitamin E 1.2 %
  Calcium 9.5 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 2.3 %
  Magnesium 0.4 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.5 %
  Riboflavin 1.7 %
  Selenium 2.0 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Blueberry Oatmeal Muffin

View the full Whole Grain Blueberry Oatmeal Muffin Recipe & Instructions
Submitted by: LLCURTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Oatmeal Muffin

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Butter, unsalted, (0.02 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

I made this with raspberries rather than blueberries and used sugar rather than Splenda and egg whites rather than whole eggs. I liked this quite a bit. If someone is looking for a sweeter muffin, then they will need to add more sugar, but I loved this the way it is. Submitted by:
RUNNINGFOXLI

(3/14/11)
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Excellent whole grain goodness! I also substituted 1/2 cup of brown sugar for the splenda (I'm not fond of artificial sweeteners), and 1 tsp of vanilla. This increased the muffin's calories to 142/muffin. A great health snack & my kids loved them! Submitted by:
ALVT17

(3/7/11)
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i greased the muffin tins with margarine; i increased the butter to 1/2 cup. I used some brown sugar [1/2 cup] as I don't use artificial sweeteners; a very nice healthy muffin. thanks for sharing this. Submitted by:
SCRIPTDUCK

(9/22/10)
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