Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.3
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 138.5 mg
  • Potassium 9.1 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 3.1 g
  • Sugars 0.6 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.5 %
  • Copper 0.9 %
  • Folate 0.4 %
  • Iron 4.5 %
  • Magnesium 0.3 %
  • Manganese 0.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.8 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.9 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: GRANT_ME_WINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

55 calories of Kroger Chick Peas (canned), (0.25 cup)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Tahini, (0.07 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

0 calories of Garlic, (0.07 clove)


Nutrition & Calorie Comments  

I have made my own hummus for quite awhile now but wanted to try a lower calorie version. I found the lower amount of tahini really changes the texture so I added some canned chopped chiles at the very end and it smoothed it out and gave it a nice flavor. Also added some hot sauce for a kick. Submitted by:
ABIONDA

(2/16/15)
report inappropriate
I would like to know the size of a serving. The recipe indicates 14 servings and calories per serving. I would like to know serving size ex. 1 T or 1 tsp? Thanks so much. I can't wait to try this. Submitted by:
TRAVELLER3

(2/19/13)
report inappropriate
i used to eat and make Hummus in my country and thought that it's got a lots of Calories O.o .. by the way this is the original recipe ..
Thank you very much
Submitted by:
HAYOOOMA

(7/12/12)
report inappropriate
This is VERY good! I used canned organic unsalted chickpeas, used some of the liquid instead of water, added a 1/2 tsp of sea salt and drizzled the olive oil around the top. I used 2 good sized garlic cloves and it was a little spicy... I'll use one next time. Delicious with baby carrots! Submitted by:
CAPECODJEWEL

(7/27/11)
report inappropriate
Nice low fat version of thummus. I liked usiing rtoasted garlic, and more ofvit than called for. Submitted by:
LAURAB242

(7/24/11)
report inappropriate
Hey all - great comments, ideas and suggestions... thought I'd weigh in on the "calorie/fat content of tahini" issue... yes, more tahini will add more calories because of the fat content. Keep in mind, though, that it's the good poly- and monounsaturated kind! You need fat in your diet and having Submitted by:
VERIVEGI

(7/24/11)
report inappropriate
I keep hummus on hand all the time. I add peppers, cumin and sometimes chopped black olives for extra flavor. It is also great spread on half a tortilla, sprinkled with some fat free cheese, sprayed with olive oil and browned on each side in a non stick skillet Submitted by:
GAILRUU

(10/24/10)
report inappropriate
Looks good! I'm from the ME and we DO use garlic, but as a tip to everyone, adding the olive oil when blending can make it separate, not to mention add extra unneeded calories! I usually drizzle a teeny bit on top, so that the texture is smooth. And I just add more lemon juice to up the flavor. Submitted by:
PAMMI1313

(9/16/10)
report inappropriate