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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 79.6 mg
  Sodium 1,189.8 mg
  Potassium 628.4 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 38.7 g
  Vitamin A 40.4 %
  Vitamin B-12 11.3 %
  Vitamin B-6 37.6 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.0 %
  Copper 9.7 %
  Folate 5.4 %
  Iron 14.9 %
  Magnesium 10.6 %
  Manganese 17.3 %
  Niacin 80.1 %
  Pantothenic Acid     11.1 %
  Phosphorus     31.9 %
  Riboflavin 10.8 %
  Selenium 34.3 %
  Thiamin 7.9 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Chicken Soup

View the full Black Bean Chicken Soup Recipe & Instructions
Submitted by: CRASH0200
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

53 calories of Bush's, Black Beans, (0.25 cup)

15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Chicken Broth, (3.63 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)


No nutrition or calorie comments found.