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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.2
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 108.7 mg
  Potassium 1,392.9 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 8.5 g
      Sugars 0.5 g
  Protein 11.0 g
  Vitamin A 233.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 80.4 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 18.4 %
  Copper 23.6 %
  Folate 75.3 %
  Iron 35.9 %
  Magnesium 38.0 %
  Manganese 81.9 %
  Niacin 9.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.4 %
  Riboflavin 19.1 %
  Selenium 4.6 %
  Thiamin 17.9 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean and Spinach Soup

View the full White Bean and Spinach Soup Recipe & Instructions
Submitted by: HLOOSHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Spinach Soup

101 calories of Beans, white, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia))

26 calories of Spinach, fresh, (0.33 bunch)


Nutrition & Calorie Comments  

I used 8 cups of homemade vegetable stock, no salt, sugar or additives, and I threw the onion straight into the broth and beans. I skipped the tomato paste and sugar too. 5 star soup! We call this "Bean Florentine Soup". Heart healthy also.

Submitted by:
EVERGLAD

(5/3/13)
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I don't use tomatoes or sugar but this was good anyway. Submitted by:
GRANMABOAT

(3/31/09)
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