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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.9
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 45.6 mg
  Sodium 433.4 mg
  Potassium 608.4 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 6.5 g
      Sugars 6.3 g
  Protein 26.1 g
  Vitamin A 14.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 28.9 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.6 %
  Copper 10.4 %
  Folate 10.7 %
  Iron 32.7 %
  Magnesium 15.3 %
  Manganese 14.1 %
  Niacin 52.0 %
  Pantothenic Acid     8.7 %
  Phosphorus     23.8 %
  Riboflavin 10.8 %
  Selenium 21.8 %
  Thiamin 11.8 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban Chicken over Spanish Rice

View the full Cuban Chicken over Spanish Rice Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Chicken over Spanish Rice

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

64 calories of Mexican Seasoned Chili Beans, (0.29 cup)

50 calories of Publix Instant Brown Rice, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Stewed Tomatoes, (0.29 cup)

8 calories of Scallions, raw, (1 large)

7 calories of Cumin seed, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cilantro, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

Cooked for the second time tonight. The rice I cooked the way I usually cook with oil and onion, garlic powder and salt. My husband loves it!! Submitted by:
SHEYLANGEL22

(10/22/12)
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THIS WAS A HIT!! My 5 and 7 yr olds where hesitant about trying this out but once they did they LOVED IT! Everyone ate the last grain of rice on their plate!! I did however replaced the canned tomatoes for regular tomatos and just pureed those.I feel that if canned all the proteins are lost! Submitted by:
CARIVETHCAM

(3/6/12)
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