SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.1
  • Total Fat 13.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 58.8 mg
  • Sodium 1,327.5 mg
  • Potassium 443.3 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.5 g
  • Sugars 30.7 g
  • Protein 21.9 g
  • Vitamin A 6.1 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 21.9 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.0 %
  • Copper 6.9 %
  • Folate 0.7 %
  • Iron 6.2 %
  • Magnesium 5.8 %
  • Manganese 2.5 %
  • Niacin 26.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 20.6 %
  • Riboflavin 14.6 %
  • Selenium 42.4 %
  • Thiamin 58.8 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Glazed Pork Chops

View the full Apple Glazed Pork Chops Recipe & Instructions
Submitted by: RBENTLEY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Glazed Pork Chops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

150 calories of Pie fillings, canned, apple, (0.25 can (21 oz))

15 calories of Dale's Seasoning, (1 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.