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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.6
  Total Fat 15.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 56.6 mg
  Sodium 1,798.6 mg
  Potassium 906.4 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 6.0 g
      Sugars 7.0 g
  Protein 28.0 g
  Vitamin A 102.5 %
  Vitamin B-12 28.6 %
  Vitamin B-6 22.7 %
  Vitamin C 86.7 %
  Vitamin D 0.0 %
  Vitamin E 17.4 %
  Calcium 36.5 %
  Copper 14.2 %
  Folate 65.0 %
  Iron 29.8 %
  Magnesium 10.9 %
  Manganese 65.3 %
  Niacin 10.3 %
  Pantothenic Acid     10.2 %
  Phosphorus     31.0 %
  Riboflavin 30.1 %
  Selenium 49.9 %
  Thiamin 25.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Salad with Russian Dressing

View the full Chef Salad with Russian Dressing Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad with Russian Dressing

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

53 calories of Melba Toast, Wheat, (0.50 oz)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

34 calories of Black Olives, (5 jumbo)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

20 calories of Hunt's Ketchup, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)


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