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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.8
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 317.7 mg
  • Potassium 44.3 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 1.4 g
  • Sugars 3.0 g
  • Protein 2.2 g
  • Vitamin A 4.6 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 12.0 %
  • Vitamin C 4.7 %
  • Vitamin D 3.6 %
  • Vitamin E 0.4 %
  • Calcium 3.6 %
  • Copper 2.4 %
  • Folate 22.3 %
  • Iron 30.7 %
  • Magnesium 2.6 %
  • Manganese 11.7 %
  • Niacin 12.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.2 %
  • Riboflavin 12.2 %
  • Selenium 1.2 %
  • Thiamin 12.9 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural Chex Mix

View the full Natural Chex Mix Recipe & Instructions
Submitted by: KURLIBLONDIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural Chex Mix

32 calories of Wheat Chex Cereal, (0.15 cup (1 serving))

19 calories of Rice Chex Cereal, (0.20 cup (1 serving))

17 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.15 serving)

12 calories of Corn Chex Cereal, (0.10 cup (1 serving))

7 calories of Whole Wheat Bagel Chips, (0.05 serving)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

1 calories of Garlic powder, (0.10 tsp)


No nutrition or calorie comments found.