Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.4 mg
  Sodium 771.2 mg
  Potassium 380.1 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.8 g
      Sugars 1.4 g
  Protein 14.0 g
  Vitamin A 38.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 20.8 %
  Vitamin C 52.0 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.2 %
  Copper 5.7 %
  Folate 12.8 %
  Iron 6.4 %
  Magnesium 8.7 %
  Manganese 13.7 %
  Niacin 31.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.6 %
  Riboflavin 9.3 %
  Selenium 13.5 %
  Thiamin 7.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stir fry

View the full chicken stir fry Recipe & Instructions
Submitted by: JORATHJE02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stir fry

57 calories of Chicken Breast (cooked), no skin, (0.20 breast, bone and skin removed)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

7 calories of Soy Sauce, (0.05 cup)


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