Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.4
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 25.6 mg
  Sodium 373.9 mg
  Potassium 488.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 24.2 g
  Vitamin A 9.8 %
  Vitamin B-12 42.4 %
  Vitamin B-6 23.4 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 11.7 %
  Iron 11.1 %
  Magnesium 9.9 %
  Manganese 5.7 %
  Niacin 63.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     17.2 %
  Riboflavin 8.9 %
  Selenium 98.1 %
  Thiamin 6.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad w/tomato and avocado

View the full tuna salad w/tomato and avocado Recipe & Instructions
Submitted by: PHATGIRL690

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad w/tomato and avocado

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Tuna, Canned in Water, (3 oz)

28 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.25 serving)

7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Paprika, (0.25 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)


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