SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.4
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 25.6 mg
  Sodium 373.9 mg
  Potassium 488.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 24.2 g
  Vitamin A 9.8 %
  Vitamin B-12 42.4 %
  Vitamin B-6 23.4 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 11.7 %
  Iron 11.1 %
  Magnesium 9.9 %
  Manganese 5.7 %
  Niacin 63.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     17.2 %
  Riboflavin 8.9 %
  Selenium 98.1 %
  Thiamin 6.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad w/tomato and avocado

View the full tuna salad w/tomato and avocado Recipe & Instructions
Submitted by: PHATGIRL690

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad w/tomato and avocado

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Tuna, Canned in Water, drained, (3 oz)

28 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.25 serving)

7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Paprika, (0.25 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.